In 100 g (Grams) of Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted there is 0.079 mg of Copper, Cu.

oz roast grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted

Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted are listed below.

Water	62.69 g	62.69	g
Energy (calorie)	199 kcal	199	kcal
Energy (joule)	832 kJ	832	kJ
Protein	26.48 g	26.48	g
Total lipid (fat)	10.32 g	10.32	g
Ash	1.2 g	1.2	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	12 mg	12	mg
Iron, Fe	0.89 mg	0.89	mg
Magnesium, Mg	23 mg	23	mg
Phosphorus, P	268 mg	268	mg
Potassium, K	439 mg	439	mg
Sodium, Na	67 mg	67	mg
Zinc, Zn	2.41 mg	2.41	mg
Copper, Cu	0.079 mg	0.079	mg
Manganese, Mn	0.015 mg	0.015	mg
Selenium, Se	43.7 µg	43.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.6 mg	0.6	mg
Riboflavin	0.269 mg	0.269	mg
Niacin	7.435 mg	7.435	mg
Pantothenic acid	1.448 mg	1.448	mg
Vitamin B-6	0.478 mg	0.478	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	91.5 mg	91.5	mg
Betaine	3.6 mg	3.6	mg
Vitamin B-12	0.84 µg	0.84	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	8 IU	8	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.22	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.5 µg	0.5	µg
Vitamin D3 (cholecalciferol)	0.5 µg	0.5	µg
Vitamin D	22 IU	22	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	3.706 g	3.706	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.008 g	0.008	g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.006	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.133 g	0.133	g
15:0 monounsaturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	2.3 g	2.3	g
17:0 heptadecanoic, margaric fatty acid	0.03 g	0.03	g
18:0 octadecanoic, stearic fatty acid	1.208 g	1.208	g
20:0 eicosanoic, arachidic fatty acid	0.018 g	0.018	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	4.458 g	4.458	g
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.23 g	0.23	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	4.154 g	4.154	g
18:1 cis	4.086 g	4.086	g
18:1 trans	0.068 g	0.068	g
20:1 eicosenoic, gadoleic	0.073 g	0.073	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
Fatty acids, total polyunsaturated	1.611 g	1.611	g
18:2 undifferentiated	1.423 g	1.423	g
18:2 n-6 c,c	1.417 g	1.417	g
18:2 t not further defined	0.007 g	0.007	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.056 g	0.056	g
18:3 n-3 c,c,c (ALA)	0.055 g	0.055	g
18:3 n-6 c,c,c	0.001 g	0.001	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.058 g	0.058	g
20:3 undifferentiated	0.003 g	0.003	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.065 g	0.065	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.004 g	0.004	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g	0.001	g
Fatty acids, total trans	0.074 g	0.074	g
Fatty acids, total trans-monoenoic	0.068 g	0.068	g
Fatty acids, total trans-polyenoic	0.007 g	0.007	g
Cholesterol	76 mg	76	mg
Tryptophan	0.315 g	0.315	g
Threonine	1.164 g	1.164	g
Isoleucine	1.254 g	1.254	g
Leucine	2.179 g	2.179	g
Lysine	2.355 g	2.355	g
Methionine	0.726 g	0.726	g
Cystine	0.299 g	0.299	g
Phenylalanine	1.1 g	1.1	g

Nutrients in Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted